{"id":6383,"date":"2026-09-30T10:26:53","date_gmt":"2026-09-30T10:26:53","guid":{"rendered":"https:\/\/netguide.io\/news\/2026\/09\/30\/apple-readiness-nouvelle-application-de-recuperation-lance-exclusivement-sur-les-series-12-et-ultra-4\/"},"modified":"2026-09-30T10:26:53","modified_gmt":"2026-09-30T10:26:53","slug":"apple-readiness-nouvelle-application-de-recuperation-lance-exclusivement-sur-les-series-12-et-ultra-4","status":"publish","type":"post","link":"https:\/\/netguide.io\/news\/fr\/2026\/09\/30\/apple-readiness-nouvelle-application-de-recuperation-lance-exclusivement-sur-les-series-12-et-ultra-4\/","title":{"rendered":"Apple Readiness: Nouvelle application de r\u00e9cup\u00e9ration lance exclusivement sur les s\u00e9ries 12 et Ultra 4"},"content":{"rendered":"<div id=\"netgu-2153078054\" class=\"netgu-before-content netgu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6258556257245998\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-6258556257245998\" \ndata-ad-slot=\"3494115342\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Apple \u00e9largit les capacit\u00e9s de ses smartwatches avec une fonction officielle de suivi de la r\u00e9cup\u00e9ration: la nouvelle application, nomm\u00e9e <strong>\u00c9tat de pr\u00e9paration<\/strong>, \u00e9value la pr\u00e9paration physique quotidienne en fonction de la condition physique personnelle et des param\u00e8tres de sant\u00e9. Cependant, l&#8217;application est exclusivement disponible sur les nouvelles Apple Watch Series 12 et Apple Watch Ultra 4, puisqu&#8217;elle repose strictement sur un syst\u00e8me de capteur redessin\u00e9.<\/p>\n<h2>Quatre niveaux pour \u00e9valuer le formulaire quotidien<\/h2>\n<p>L&#8217;application calcule une note de pr\u00e9paration quotidienne sur une \u00e9chelle de 0 \u00e0 10 points. Le syst\u00e8me attribue cette note \u00e0 l&#8217;un des quatre niveaux de recommandation r\u00e9alisables :<\/p><div id=\"netgu-4128451494\" class=\"netgu-content netgu-entity-placement\"><aside class=\"deals-top deals-top--compact\">\n\n\t\t\t<h3 class=\"deals-top__title\">Top-Deals<\/h3>\n\t\n\t\t\t<ul class=\"deals-top__list\">\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/moon-knight-digital-watch-face-fuer-wear-os-4\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/deal-27-150x150.png\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">MOON KNIGHT Digital Watch Face f\u00fcr Wear OS 4+<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<s>0.89 \u20ac<\/s>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-discount\">-100%<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t55\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/train-sim-world-7-starter-pack-kostenlos-fuer-ps4-ps5-xbox-pc\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/capsule_616x353-11-150x150.jpg\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">Train Sim World 7: Starter Pack kostenlos f\u00fcr PS4, PS5, Xbox, PC<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t55\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/ml2u-watchfaces-fuer-wearos-im-google-play-store-2\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/2844734_1-150x150.webp\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">ML2U Watchfaces f\u00fcr WearOS im Google Play Store<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<s>1.39 \u20ac<\/s>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-discount\">-100%<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t54\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/kostenloses-dlc-bundle-fuer-gears-of-war-e-day-liquid-death-bundle\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/2844571_1-150x150.webp\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">Kostenloses DLC-Bundle f\u00fcr Gears of War E-Day \u2013 Liquid Death Bundle<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t54\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/kostenlose-emote-im-clash-royale-store\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/share-image-clashroyale-150x150.jpg\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">Kostenlose Emote im Clash Royale-Store<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t54\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<p class=\"deals-top__more\">\n\t\t\t\t<a href=\"https:\/\/netguide.io\/deals\/\">Alle Deals ansehen \u2192<\/a>\n\t\t\t<\/p>\n\t\t\t<\/aside>\n<\/div>\n<ul>\n<li><strong>Allez-y (8 \u00e0 10 points):<\/strong> Haute pr\u00e9paration pour des entra\u00eenements exigeants et intenses.<\/li>\n<li><strong>Pr\u00eat (5 \u00e0 7 points):<\/strong> Le corps est bien repos\u00e9 et pr\u00e9par\u00e9 pour un entra\u00eenement standard.<\/li>\n<li><strong>Pace Yourself (2 \u00e0 4 points):<\/strong> Recommand\u00e9 pour maintenir les entra\u00eenements mod\u00e9r\u00e9s et g\u00e9rer les r\u00e9serves \u00e9nerg\u00e9tiques.<\/li>\n<li><strong>R\u00e9cup\u00e9rer (0 \u00e0 1 point):<\/strong> La priorit\u00e9 est accord\u00e9e au repos et au r\u00e9tablissement physique.<\/li>\n<\/ul>\n<p>Pour un aper\u00e7u rapide, l&#8217;\u00e9tat actuel peut \u00eatre ajout\u00e9 comme une complication directement sur le visage de la montre ou comme un widget dans le Smart Stack. Apple fournit \u00e9galement des d\u00e9tails suppl\u00e9mentaires en profondeur gr\u00e2ce \u00e0 l&#8217;application Fitness.<\/p>\n<h2>Calcul\u00e9 \u00e0 partir de l&#8217;activit\u00e9, des signes vitaux et du sommeil<\/h2>\n<p>Le calcul du score repose sur trois piliers centraux : les donn\u00e9es d&#8217;activit\u00e9, les signes vitaux et les mod\u00e8les de sommeil. Pour l&#8217;activit\u00e9, l&#8217;algorithme consid\u00e8re les calories actives br\u00fbl\u00e9es, l&#8217;effort per\u00e7u lors des entra\u00eenements r\u00e9cents et la charge d&#8217;entra\u00eenement globale. L&#8217;effort de haute intensit\u00e9 diminue le score tout au long de la journ\u00e9e, tandis que les p\u00e9riodes de repos aident \u00e0 le maintenir ou \u00e0 l&#8217;am\u00e9liorer.<\/p>\n<p>L&#8217;application analyse \u00e9galement les lectures de l&#8217;application Vitals jour et nuit. Si les mesures s&#8217;\u00e9cartent d&#8217;un niveau de r\u00e9f\u00e9rence typique, le score diminue. Inversement, une variabilit\u00e9 de la fr\u00e9quence cardiaque sup\u00e9rieure \u00e0 la moyenne (HRV \u2013 la variation des intervalles de temps entre les battements cardiaques cons\u00e9cutifs) donne un impact positif. De plus, la qualit\u00e9 du sommeil de la veille ainsi que les tendances r\u00e9centes du sommeil sont prises en compte dans le r\u00e9sultat global.<\/p>\n<h2>D\u00e9pendance mat\u00e9rielle : g\u00e9n\u00e9rations plus anciennes laiss\u00e9es de c\u00f4t\u00e9<\/h2>\n<p>L&#8217;application Readiness n\u00e9cessite une architecture de capteur nouvellement con\u00e7ue. Selon Apple, cela inclut des capteurs optiques et \u00e9lectriques redessin\u00e9s aux c\u00f4t\u00e9s de LED vertes plus grandes et plus \u00e9conomes en \u00e9nergie. Les anciens mod\u00e8les tels que l&#8217;Apple Watch Series 11, Ultra 3 ou SE 3 ne recevront pas la fonction \u2013 pas m\u00eame via une mise \u00e0 jour pour regarderOS 27.<\/p>\n<p>Les nouvelles smartwatchs sont disponibles en pr\u00e9commande et seront lanc\u00e9es le 18 septembre. La s\u00e9rie 12 commence \u00e0 399 $, tandis que l&#8217;Ultra 4 co\u00fbte 799 $. Les utilisateurs de mod\u00e8les existants qui ne souhaitent pas \u00eatre mis \u00e0 niveau devront toujours compter sur des solutions tierces de l&#8217;App Store pour des \u00e9valuations de r\u00e9cup\u00e9ration similaires.<\/p>\n<p><em>Sources : <a href=\"https:\/\/9to5mac.com\/2026\/09\/15\/apple-watch-adds-an-all-new-readiness-app-heres-how-it-works\/\" rel=\"nofollow noopener\" target=\"_blank\">9to5mac<\/a><\/em><\/p>\n<div id=\"netgu-1570166063\" class=\"netgu-after-content netgu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6258556257245998\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-6258556257245998\" \ndata-ad-slot=\"4559785002\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Avec la nouvelle application Readiness, Apple apporte un suivi de r\u00e9cup\u00e9ration natif \u00e0 l&#8217;Apple Watch. Cependant, la fonction repose sur un nouveau mat\u00e9riel de capteur et ne sera pas disponible sur les anciens mod\u00e8les.<\/p>\n","protected":false},"author":1,"featured_media":3008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-6383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/posts\/6383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/comments?post=6383"}],"version-history":[{"count":1,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/posts\/6383\/revisions"}],"predecessor-version":[{"id":6384,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/posts\/6383\/revisions\/6384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/media\/3008"}],"wp:attachment":[{"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/media?parent=6383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/categories?post=6383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/tags?post=6383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}