{"id":3009,"date":"2026-09-15T15:16:49","date_gmt":"2026-09-15T15:16:49","guid":{"rendered":"https:\/\/netguide.io\/news\/2026\/09\/15\/apple-readiness-neue-erholungs-app-startet-exklusiv-auf-series-12-und-ultra-4\/"},"modified":"2026-09-15T15:16:49","modified_gmt":"2026-09-15T15:16:49","slug":"apple-readiness-neue-erholungs-app-startet-exklusiv-auf-series-12-und-ultra-4","status":"publish","type":"post","link":"https:\/\/netguide.io\/news\/de\/2026\/09\/15\/apple-readiness-neue-erholungs-app-startet-exklusiv-auf-series-12-und-ultra-4\/","title":{"rendered":"Apple Readiness: Neue Erholungs-App startet exklusiv auf Series 12 und Ultra 4"},"content":{"rendered":"<div id=\"netgu-378012467\" class=\"netgu-before-content netgu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6258556257245998\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-6258556257245998\" \ndata-ad-slot=\"3494115342\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><p>Apple erweitert das Funktionsspektrum seiner Smartwatches um eine offizielle Erholungsanalyse: Die neue App namens <strong>Readiness<\/strong> bewertet die t\u00e4gliche k\u00f6rperliche Leistungsf\u00e4higkeit anhand pers\u00f6nlicher Fitness- und Gesundheitswerte. Verf\u00fcgbar ist die Anwendung jedoch ausschlie\u00dflich auf den neu vorgestellten Modellen Apple Watch Series 12 und Apple Watch Ultra 4, da sie zwingend auf ein \u00fcberarbeitetes Sensorsystem angewiesen ist.<\/p>\n<h2>Vier Stufen zur Bewertung der Tagesform<\/h2>\n<p>Die Anwendung berechnet einen t\u00e4glichen Bereitschaftswert auf einer Skala von 0 bis 10 Punkten. Das System ordnet diesen Wert in vier konkrete Empfehlungsstufen ein:<\/p><div id=\"netgu-139511758\" class=\"netgu-content netgu-entity-placement\"><aside class=\"deals-top deals-top--compact\">\n\n\t\t\t<h3 class=\"deals-top__title\">Top-Deals<\/h3>\n\t\n\t\t\t<ul class=\"deals-top__list\">\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/ugreen-aluminium-tabletstaender-360-drehbar-hoehenverstellbar\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/2825012_1-150x150.webp\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">UGREEN Aluminium Tabletst\u00e4nder | 360\u00b0 Drehbar &amp; H\u00f6henverstellbar<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">16.91 \u20ac<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<s>20.37 \u20ac<\/s>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-discount\">-17%<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature is-hot\">\n\t\t\t\t\t\t\t109\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/train-sim-world-7-starter-pack-kostenlos-fuer-ps4-ps5-xbox-pc\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/capsule_616x353-11-150x150.jpg\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">Train Sim World 7: Starter Pack kostenlos f\u00fcr PS4, PS5, Xbox, PC<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t55\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/gratis-forschungssuppe-im-clash-of-clans-store\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/2839474_1-150x150.webp\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">Gratis Forschungssuppe im Clash of Clans-Store<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t54\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/samwatch-simple-e-2024-yamwatch-analog-fuer-wearos\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/2839836_1-150x150.webp\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">SamWatch Simple E 2024 + YamWatch Analog f\u00fcr WearOS<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<s>1.39 \u20ac<\/s>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-discount\">-100%<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t53\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li class=\"deals-top__item\">\n\t\t\t\t\t<a class=\"deals-top__link\" href=\"https:\/\/netguide.io\/deals\/de\/deals\/kostenlose-cosmo-box-fuer-brawl-stars\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img class=\"deals-top__image\" src=\"https:\/\/netguide.io\/news\/wp-content\/uploads\/sites\/15\/2026\/09\/opengraph-1-150x150.jpg\" alt=\"\" width=\"52\" height=\"52\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"deals-top__body\">\n\t\t\t\t\t\t\t<span class=\"deals-top__name\">Kostenlose Cosmo-Box f\u00fcr Brawl Stars<\/span>\n\n\t\t\t\t\t\t\t<span class=\"deals-top__meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"deals-top__price\">Gratis<\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\n\t\t\t\t\t\t<span class=\"deals-top__temperature\">\n\t\t\t\t\t\t\t52\u00b0\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<p class=\"deals-top__more\">\n\t\t\t\t<a href=\"https:\/\/netguide.io\/deals\/\">Alle Deals ansehen \u2192<\/a>\n\t\t\t<\/p>\n\t\t\t<\/aside>\n<\/div>\n<ul>\n<li><strong>Go For It (8 bis 10 Punkte):<\/strong> Hohe Einsatzbereitschaft f\u00fcr intensive Trainingseinheiten.<\/li>\n<li><strong>Ready (5 bis 7 Punkte):<\/strong> Der K\u00f6rper ist ausgeruht und bereit f\u00fcr normales Training.<\/li>\n<li><strong>Pace Yourself (2 bis 4 Punkte):<\/strong> Es wird empfohlen, das Training moderat zu halten und Kr\u00e4fte einzuteilen.<\/li>\n<li><strong>Recover (0 bis 1 Punkt):<\/strong> Priorit\u00e4t liegt auf Regeneration und Erholung.<\/li>\n<\/ul>\n<p>F\u00fcr eine schnelle \u00dcbersicht l\u00e4sst sich der aktuelle Status als Komplikation direkt auf dem Zifferblatt oder als Widget im Smart-Stapel ablegen. Weiterf\u00fchrende Details stellt Apple zus\u00e4tzlich \u00fcber die Fitness-App bereit.<\/p>\n<h2>Berechnung \u00fcber Aktivit\u00e4t, Vitalwerte und Schlaf<\/h2>\n<p>In die Kalkulation des Werts flie\u00dfen drei zentrale S\u00e4ulen ein: Aktivit\u00e4tsdaten, Vitalwerte und das Schlafverhalten. Bei der Aktivit\u00e4t ber\u00fccksichtigt der Algorithmus verbrannte Aktivit\u00e4tskalorien, die gef\u00fchlte Anstrengung vergangener Workouts sowie die Trainingsbelastung. Intensive Belastungen senken die Punktzahl im Tagesverlauf, w\u00e4hrend Erholungsphasen den Wert st\u00fctzen.<\/p>\n<p>Ebenso analysiert die App die Messungen der Vitalzeichen-App bei Tag und in der Nacht. Weichen die Messungen vom individuellen Normalbereich ab, sinkt das Ergebnis. Ein \u00fcberdurchschnittlich hoher Wert bei der Herzfrequenzvariabilit\u00e4t (HRV \u2013 das ist die zeitliche Schwankung zwischen zwei aufeinanderfolgenden Herzschl\u00e4gen) wirkt sich hingegen positiv aus. Erg\u00e4nzend flie\u00dft die Schlafqualit\u00e4t der vorangegangenen Nacht sowie der j\u00fcngsten Vergangenheit in das Ergebnis ein.<\/p>\n<h2>Hardware-Bindung: \u00c4ltere Generationen bleiben au\u00dfen vor<\/h2>\n<p>Die Readiness-App setzt ein neu konstruiertes Messsystem voraus. Dieses umfasst laut Apple \u00fcberarbeitete optische sowie elektrische Sensoren und gr\u00f6\u00dfere, energieeffizientere gr\u00fcne LEDs. \u00c4ltere Modelle wie die Apple Watch Series 11, die Ultra 3 oder die SE 3 erhalten das Feature nicht \u2013 auch nicht \u00fcber ein Update auf watchOS 27.<\/p>\n<p>Die neuen Smartwatches k\u00f6nnen ab sofort vorbestellt werden und erscheinen am 18. September. Die Series 12 startet bei 399 US-Dollar, die Ultra 4 bei 799 US-Dollar. Nutzer bestehender Modelle, die nicht aufr\u00fcsten m\u00f6chten, m\u00fcssen f\u00fcr \u00e4hnliche Erholungsbewertungen weiterhin auf Drittanbieter-L\u00f6sungen aus dem App Store zur\u00fcckgreifen.<\/p>\n<p><em>Quellen: <a href=\"https:\/\/9to5mac.com\/2026\/09\/15\/apple-watch-adds-an-all-new-readiness-app-heres-how-it-works\/\" rel=\"nofollow noopener\" target=\"_blank\">9to5mac<\/a><\/em><\/p>\n<div id=\"netgu-3185984291\" class=\"netgu-after-content netgu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6258556257245998\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-6258556257245998\" \ndata-ad-slot=\"4559785002\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mit der neuen Readiness-App bringt Apple eine eigene Erholungsanalyse auf die Apple Watch. Die Funktion setzt jedoch neue Sensor-Hardware voraus und bleibt \u00e4lteren Modellen vorenthalten.<\/p>\n","protected":false},"author":1,"featured_media":3008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1665,13],"tags":[],"class_list":["post-3009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hardware","category-news"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/posts\/3009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/comments?post=3009"}],"version-history":[{"count":0,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/posts\/3009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/media\/3008"}],"wp:attachment":[{"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/media?parent=3009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/categories?post=3009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/netguide.io\/news\/wp-json\/wp\/v2\/tags?post=3009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}